Will Eating Fish Lower Heart Disease?
Yes, eating fish lowers heart disease. And no, it doesn’t.
When I talk about fish, I mean the ones that swim around, that are in shells (mussels, clams), and that crawl around (shrimp, crab, lobster).
It depends on the fish, the quality, the toxicity, and what the rest of your diet is like.
First, we’ve poisoned the waters. Fish come with warning labels because they are high in mercury and arsenic. You can’t eat lots of fish without getting sick. All those toxins lowered the ability of fish to fight parasites, so there is a big risk factor there, too. cây công trình
Second, farmed fish is worse. No mercury or arsenic, but plenty of dioxins. Since farmed fish does not eat a native diet and have the ability to swim around, the quality is way, way down. Did you know they dye farmed salmon pink because the flesh is so bad? Never choose farmed fish. Any fish I speak about is only sustainably wild-caught fish.
Third, choose highly colored fish like salmon and tuna. White fish is just OK. Shell fish are in-between. The more color and taste, the better it is for you.
Finally, the rest of your diet needs to be largely fruits and vegetables. That way, the healthy fats in the fish and the protein can actually heal you.
You might think, she’s really not a fan of fish. I actually am.
Eating even 1 serving of fish per week can lower your risk of heart disease, cancer, and slow the aging process.
The high amounts of naturally occurring omega-3 fatty acids make all the difference. Fish is actually fattier than beef or chicken, it’s the type of fats that matter.
The officials are just starting to recognize what we nutritionists have been saying for ages: fats are our friend. They help our hearts, our brains, and our digestive processes.
Omega-3 fatty acids are not just 1 type of fat. Fish contain dozens of healthy types of fats, nearly all of them are helpful to us.
They also contain a high amount of quality protein and lots of heart healthy phytonutrients. Eating fish can help round out your diet and keep dinners interesting.
If you have a good fish monger in the area, patronize them. Otherwise, choose frozen fish that was processed on the boat to ensure the freshest and best quality.
Keep mixing it up: choose salmon one week, prawns the next, tuna the week after, and octopus after that. Keep it fresh and you’ll keep your heart health!